by Doug Wysockey-Johnson
Ok folks, time to plan ahead. We have a holiday weekend coming up, and for most of us that means a little extra time off. It is a golden opportunity to make a deposit in your spiritual wellness bank, a deposit you will need to draw from in the future. It may be a day later or a month later, but eventually, life is going to get stressful. That is what life does.
The good news is that you have lots of options. There is a growing body of research that provides data about the ways our bodies and our spirits are renewed. Here are just a few of the things that have been proven to increase our wellness:
spend time outdoors;
gather with good friends or family;
de-clutter your house;
do something for someone else;
shut down the computer;
play with your dog;
These are all great ideas, not only for a holiday weekend, but ...